Benefits of Feldenkrais®
 

• Feldenkrais is one of the best ways to restore function after an injury and prevent secondary injuries from unconscious compensations.
• People in chronic pain reduce muscular holding and ease movement restrictions that contribute to pain.
   
• Athletes, dancers, musicians, martial artists, and other performers can coordinate the whole body for power, grace, and ease associated with masterful performances. The Method also helps interrupt unconscious movement habits, which inhibit creativity.
   
• Everybody can develop ease and elegance in daily activities, reduce the effects of stress and tension, and improve posture, balance and breathing.
   
• Feldenkrais is an easy path to increasing flexibility & range of motion without stretching or straining.
   
• People with neurological conditions, (such as stroke, M.S., C.P., and Parkinson's), benefit by improving their coordination, ease of movement, stamina, and stability.
   
• People who suffer repetitive stress injuries learn to use their bodies more efficiently and avoid the stress and strain that comes with misuse.
   
• Feldenkrais helps people stay active & flexible as they age. Loss of function, stooped posture, and restricted movement are often thought inevitable as we age. While we recommend the Method for prevention, it's never too late to learn to move more easily and comfortably, and recover lost function.